An idea that came from the OA Coaching Conference in January has been a great success. A combined junior training camp in preparation for the Australian Orienteering Championships Carnival in Ballarat later in the year. “A great success and something they certainly want to do again”. Read this report on the camp from Bridget Anderson the SA Junior Squad/Schools Coach- an elite giving something back to the sport. Well done to everybody who was involved in organising and planning this camp.

Bridget’s Report

South Australian and Victorian Juniors Orienteering camp 8^th-12^th July.

A combined training camp in the Ballarat goldfields in preparation for the Australian Champs carnival.

While most of the Australian Orienteering community had their eyes on JWOC during the beginning of July, the South Australian and Victorian juniors had their eyes set towards the Australian Champs carnival. The juniors spent a week in Ballarat preparing themselves for orienteering in technical gold mining terrain. For some of the South Australian’s this was their first time orienteering in gold mining and many found it a difficult but rewarding challenge.

The idea for the combined training camp came about after the coaching conference in January where it was discussed about the benefits of combined state training camps. After much discussion with the Victorian and South Australian coaching co-ordinators, the camp got the green light to go ahead and the planning began. It was agreed that the Victorian managers would organise the accommodation and the South Australian’s would organise the training with the help of local Vic orienteers.

On the Wednesday the 8^th the 13 South Australian juniors and 4 coaches drove the 8 hour drive across to Creswick to meet Roch Prendergast for a map walk at St Georges Lake. On Wednesday evening the SA juniors talked about short term goals for the camp and drew their own maps in preparation for the ViC/SA star relay for the next day. The SA juniors were encouraged to draw simplified maps to help them read the detail in the complex mining terrain.

The next day the SA juniors met the 17 Victorian Juniors and 9 parents at the Blowmine for contour only training and control picking and control flow exercises. In the afternoon the juniors were placed into teams of two (one SA and one Vic per team) for the Star relay at Surface hill. The aim of the star relay was for the Vic junior to place the controls out for their teammate using the proper map while the SA junior had to use their drawn map from the night before to bring their controls in. The team that completed all 5 legs first was the winner. This exercise proved quite challenging especially when some controls were not placed exactly in the right spot.

On Friday the juniors went to Muskvale to learn about identifying attackpoints in gold mining terrain. The juniors had to find the circled attackpoint for each leg before identifying where the control site would be. The aim of this exercise was to learn how to avoid wasting time in the control circle and to always return to the attackpoint if their approach to the control was not successful the first time.  After a fun session of Mirco-O in the gold mining the juniors headed off to St Georges Lake to practice direction with and without compasses.  In the evening, Steve Bird gave a talk about what makes ups the perfect orienteer and pre-race plans. We ended the evening by watching the JWOC relay and learning that even the best Scandinavian orienteers make mistakes too.

On Saturday we talked about the Australian Schools maps before heading out to Sedgewick for the local Bendigo event. It was there the Victorian Juniors said good bye as the SA juniors headed onto Sprint training organised by Richard Goonan. In the evening the SA juniors analysed their legs from the event that day and discussed time loss/gained due to route choice.

The last day of the camp saw the SA Juniors complete a camps champs at Surface Hill. While the courses were short, they were challenging and offered a great deal of practice in the gold mining terrain. Overall the combined camp was a great success and is something that the South Australian and Victorians believe would be beneficial again in the future. A big thanks to all the parents, coaches, volunteers and the Bendigo orienteers who helped make this camp the success it was.

The 2015 Junior World Orienteering Championships concluded today with the relay event on similar terrain to both the long and the middle.Again the Scandinavian countries dominated the relay competition.

The Gold medalists from the long distance – Olli Ojanaho (Finland) and Sara Hagström (Sweden) – each anchored their teams to Gold medals today.

While the Finnish men won a clear victory (1:23) with few changes in the lead, the women’s relay was much more dramatic. Many big, big mistakes by teams fighting for the medals. Norway looked like a sure winner for some time, with both Norway runners making big mistake on the third leg  – then Switzerland was up in the lead – and finally Sweden emerged as a clear winner (2:24).

The Australian men’s team of (Henry McNulty, Patrick Jaffe and Matt Doyle) came 11^th (official teams) and 17^th (all teams). This was a very good performance by the team and Matt Doyle ran very strongly as third leg to be only 4:30 down on his leg. The other men’s team was in 38^th place.

The women’s teams seemed to struggle a little with their running speed after what has been a very physical week of intense orienteering competition. The team of Winnie Oakhill, Nicola Blatchford and Anna Dowling was in 19th place (official teams) and 27^th overall and the other team was in 35^th place.

Results, maps and photos

World of O analysis

Thank you to all in the team for your efforts and performances this week and a special thank you to Hanny (Coach) and Karen (Manager) for all your efforts both during the last two weeks and in the many months leading up to the competition. Well done everyone.

JWOC Long Distance

Finnish Olli Ojanaho won a second Gold medal at the Junior World Orienteering Championships in Rauland, Norway after a great race. Swedish Sara Hagström won a well deserved Gold medal in the women’s class after trouble on both sprint and middle.

On what was very tough terrain the courses today were always going to be a physical challenge given the amount of marshes on the map. As well there were some significant technical challenges as the analysis of the splits shows, with some fairly big mistakes being made. The JWOC long distance is a very challenging event due to the number of runners and it appears that starting later yesterday was a significant benefit with what must have been tracking in the terrain especially in the marshes.

Section of the map showing the long leg on M20 course

Matt Doyle was the best Aussie finishing in 41^st place. Matt was wearing GPS so we could follow his progress and he had a very consistent run with only three small technical errors and his running speed was consistent. In his previous two JWOC Matt has finished 102^nd (2013) and 88^th (2014). He is making good progress in competing at this level. Henry McNulty after some early problem finished the course with very good running speed to be in 64^th place.

Three of our women finished very close together and with only some small mistakes they had almost the same running speed. Winnie Oakhill 68^th, Anna Dowling 69^th and Hannah Goddard 70^th. Winnie and Hannah are in their first JWOC so this is an impressive start to their international career.

Other results were Men: Aidan Dawson 104^th, Jarrah Day 107^th, Patrick Jaffe 117^th, Simeon Burrill 123^rd.

Women: Nicola Blatchford 75^th, Lanita Steer 91^st, Olivia Sprod 113^th.

Full results, splits, maps and GPS

Today in the final event at JWOC- the Relays

The Aussie teams are: Men Henry McNulty, Patrick Jaffe, Matt Doyle.

Jarrah Day, Aidan Dawson, Simeon Burrill

Women: Winnie Oakhill, Nicola Blatchford, Anna Dowling

Lanita Steer, Hannah Goddard, Olivia Sprod.

The men’s relay starts at 5:00pm (AEST)    and the women’s relay starts at 6:20pm (AEST).

On the same terrain as the middle qualification the courses again provided some typical Scandinavian technical challenges which were described on the World of O as

“The Junior World Championships Middle distance offered tricky orienteering – which gave very big challenges for the athletes. Many of the favourites got problems in the slopes around Rauland – the terrain offering many diffuse marshes and varying vegetation.”

Again it was a day for the Scandinavian runners – with gold for Finland’s Olli Ohanaha and Norway’s Anine Ahlsand. In the men’s class Swedish Erik Andersson (14 seconds behind) and Swiss Sven Hellmüller were closest. In them women’s class early starting Swede Johanna Öberg (also 14 seconds behind) and Swiss Sandrine Müller were closest.”

On a day with better weather than yesterday Australia had three runners in the A finals. Winnie Oakhill had a very consistent run with steady running speed- making a small mistake on control 3 (see graph). Another impressive performance from Winnie and she is certainly adapting her technique to the requirements of the Scandinavian terrain.

Unfortunatley Matt Doyle was DSQ after having what looked like a very good run in the Men’s A final. From the GPS it looks like Matt punched the wrong control 11. The rest of his run showed good speed with only a small mistake at Control 12. Patrick Jaffe after making the A final in his first JWOC gained some valuable experience competing at this level and finished in 57^th place.

Anna Dowling competing in the Womens B final had a very consistent run showing good terrain speed with only a small error at control 7. See graph showing the Aussie women on the B final.

Aidan Dawson recovered well from his experiences in the qualification to improve his consistency. He showed very good running speed and was leading in the C final at control 7. He eventually finished in 8^th place.

Other Australian results were

W20B- Heather Goddard 32^nd, Lanita Steer 43^rd, Olivia Sprod 44^th, Nicola Blatchford 46^th.

M20B- Jarrah Day 20^th, Simeon Burrill 45^th, Henry McNulty DSQ.

Results, splits and maps

Today is a rest day after three days of competition to enable the athletes to rest and prepare for the Long Distance event on Thursday.

A great day for two of our JWOC debutants-both just 17 years of age, Winnie Oakhill and Patrick Jaffe have both qualified for the A final in the JWOC Middle Distance  along with Matt Doyle who had a very good run in the qualification to finish 13^th in his heat. Winnie followed up her good effort in the sprint with another impressive performance to finish 18^th in her heat. Patrick demonstrated impressive technical skills to finish 20^th in his heat.

Here is a report from Karen (Manager) from what was a tough day for all with very cold weather and rain.

“Extremely pleased with Australia’s overall results following the middle qualification race today. Very technical race with three very different courses for both men and women. The top 20 from each heat move through to the A final, the next 20 to the B final and remaining to the C final.
Weather conditions were tough, going from 26 degrees on the sprint day to 6 degrees today and constant rain during the race. Most athletes had positive comments about their races despite some not being so happy with their final placings. Very pleasing to have three athletes qualify for the A final and even more pleasing to have a total of 3 girls and 3 boys in the top 26 of the heats meaning unfortunately three have only just missed out on the A final.
Our top placing results were:
MEN
Matt 13th
Patrick 20th
Henry 23rd

WOMEN
Winnie 18th
Nicola 21st
Anna 26th

The Middle Final is tomorrow with the same finish arena as today and similar terrain with perhaps more variation.

Our athletes start times as follows:
C FINAL
Aidan 10.43

B FINAL
Lanita 10.35
Simeon 10.39
Jarrah 10.46
Hannah 11.06
Olivia 11.09
Anna 11.13
Henry 11.24
Nicola 11.30

A FINAL
Pat 11.48
Matt 12.28
Winnie 12.59

Results, Splits and maps

Some analysis of the Australian performances- three athletes in the A final

Quote from the World Of O about the Middle Qualification

“The terrain in today’s JWOC Middle Qualification required a lot of experience in Scandinavian terrain – and thus the Scandinavian and Swiss runners had a significant advantage.”

So this makes the performances of both Winnie Oakhill and Patrick Jaffe very impressive as this was their first event in Scandinavian terrain, after only a few days training in similar terrain last week. To make the A final in the middle distance at their first JWOC is something that not many Australians have achieved. Also the steady improvement that Matt Doyle has been making with all aspects of his orienteering are clearly indicated by his performance today. Matt was 46^th in 2013, 30^th in 2014 and was a very impressive 13^th this year.

Matt lost about 30 seconds on the short leg 15 just before the run into the finish, but apart from this control he had a very consistent performance and was only 14% behind the winner.

Patrick also was very consistent throughout the course except for Control 13 where he lost nearly a minute. This was the same control that Matt lost time on but Patrick was coming from a slightly different direction.

Winnie again demonstrated her very good technical skills to have a consistent run except for Control 2 where she lost just over a minute but quickly recovered to be the fastest on Leg 3.

So between them they had many, many good legs and so will certainly be able to take a lot of positive thoughts into the A final tonight. It is all about being smooth and consistent and not trying to run too fast. Use the strategies that worked in the qualification again in the final as the terrain should be similar.

An interesting point about the heats where the top 20 go through to the A final is that in the men’s heats the 20^th place was 21%, 22% and 21% behind the winner in each heat, whilst in the women’s heats the 20^th place was 28%, 34% and 50% (W20C) behind the winner. So the time gaps in the women’s heats especially W20C heat were quite large.

Good luck to all athletes and remember to stay focused as there are still three events to go.

A report on the Aussie Teams final race preparations during the last week in Norway from Karen (Manager)

“Training this week has involved racing simulations which we’ve done with the New Zealanders. The aim of these races is to mirror what the athletes will go through during competition week – complete with start times, control descriptions, warm up maps and of course a very official ‘no talk, hand on the shoulder’ start system – a challenge for Karen!

Our first day of training involved a map walk and short course around in Middle relevant terrain. For some it was their first experience of marshes.

The second day we had some morning training on ‘’Juvstaul”, relevant for the long distance and then did some sprint intervals at “Krossen”, our only sprint sample map.

Monday was our Middle Simulation event and Tuesday our Long simulation event – both providing athletes with confidence in this very new terrain.

The days are very long in Rauland, with the sun finally sinking at around 11.30pm but not for long. Sleeping has taken some adjustment.

Each afternoon following our training sessions we’ve either chilled at the accommodation or found a beautiful lake to cool the legs and relax. We’ve also had the company of Yngve, a Norwegian friend of Hanny’s, who has been providing the athletes with relevant stretching and recovery techniques.  Karen decided we’d cater for ourselves during this week which has meant a few supermarket visits as well. Turns out to have been a great decision though with our hoe cooked meals much better than the Vierli restaurant meals. We’ll still cater ourselves for Breakfast and lunch during competition week but have dinner provided. We may still supplement with some dessert., fruit and prerace snacks. We were nearly caught out when we realized there were absolutely no shops open on Sunday!

Wednesday was our rest day and it was a fabulous day, both for team bonding and for some awesome Norwegian mountain scenery. With the heatwave of over 25 degrees, we spent the morning baking and completing athlete profiles for the blog and then travelled to Gaustatoppen for a short walk, a play in the snow and some great photos.

This morning we had our sprint simulation once again at Krossen with a great little course from Gene. Then of course the team profiles have taken priority this afternoon.

Tomorrow we shift cabins and have accreditation and then the competition begins. The program is Sprint on Sunday, Middle Qual Monday, Middle final Tuesday and rest Wednesday before the Long and relay.

The team is in fantastic spirits and they are very focused but have really learnt to switch off when necessary and then work on their pre and post race routines in preparation for their races.

We really do have a terrific team and morale is exceptional.

We thank everyone at home for their support and the boys are working on a new blog entry as I speak. Athlete profiles will be on our blog soon and I’ll be keeping both our fb page https://www.facebook.com/AusJWOC2014 and our blog http://ausjuniororienteering.blogspot.no/  updated regularly during competition week. I may not get the chance to take many photos but will do my best.”

Thanks Karen for that informative update on the team’s preparation.

Today is the Opening Ceremony at 16:30-17:30 in Raulandshallen. Before the ceremony, the technical model for JWOC competitions will be organized in the same area. This no doubt will demonstrate the Emit Touch Free Pro-system which will be used in the sprint tomorrow. Another feature of the events is that there will be an arena passage for all courses at all the events and with over 2000 entries in the JWOC tour events the organisers are hoping for large numbers of spectators to be supporting the teams in the arena.

Bulletin 4 is now available and it has all the details on the courses for each event. It also indicates that there will be online internet result service and live tracking available on web. The link to this is appearing on the JWOC 2015 webpage.

JWOC 2015

There will be audio (not sure of language), video and live results as well as GPS tracking for selected athletes in each of the events except the middle qualification. The website has an easy to access link to all this information and it is set out for each event. The maps for each course will also be available here after the race. The start lists for each event will also be available here

Tomorrow is the start of the competition with the Sprint Distance event starting at 7:00pm (EST).What a choice of sport- JWOC live, Wimbledon live and then Tour de France live- all week! Also an Ashes test match starting soon!

The men’s course is 3.8km and the women’s is 3.2km.

A feature of the map will be the variety of fences which will be uncrossable. There is a trend in Europe to use temporary fences to create route choice so this will be interesting for the Australian team. There will also be an arena passage during the course. So plenty of excitement and many decisions to be made by the runners in an event that requires quick decisive thinking for the whole course.

Terrain form: Moderately hilly. Some steep slopes of 15- 25 meters height. Altitude in the area is 460-520 meters above sea level.

Vegetation: Urban area with partly public and private ground. Public areas with grass. Some areas of coniferous forest. Certain semi-open areas with some undergrowth.

Runnability: Mostly very good along asphalt or gravel roads. Some forest areas with good runnability. Some smaller paths, among them paths with stony ground and roots. Certain semi-open areas with some undergrowth.

Visibility: Mostly very good; in forest areas good. Paths and roads: 70% asphalt or gravel roads.

Traffic: Some local traffic can be expected. Speed limit is 30 km/h. It is not allowed to run along or to cross main road, E-134.

The Australian JWOC Team has spent the last week preparing in Norway for the Junior World Orienteering Championships that will start in Amot, Norway on Sunday. They have been doing some race preparations in the similar terrains whilst enjoying the beautiful warm sunny weather and some spectacular views.

The Australian team is being coached by Hanny Allston and the manger is Karen Blatchford. The team has 6 athletes who will competing at their first JWOC- Hannah Goddard, Winnie Oakhill, Simeon Burrill, Aidan Dawson, Patrick Jaffe and Jarrah Day. The experienced members of the team competing in their third JWOC are Nicola Blatchford, Lanita Steer and Matt Doyle. The other team members Anna Dowling, Olivia Sprod and Henry McNulty will be competing at their second JWOC.

All team members compete in all the events with two relay teams in both the men and the women relay. In the middle distance event the top 20 from each qualifying heat compete in the A final and the rest in the B and C finals.

The program for the events is

Sunday 5^th June,  Sprint Distance, Amot   (First Start 7:00pm EST)

Monday 6^th June, Middle Distance Qualification Rauland  (First Start 7:30pmEST)

Tuesday 7^th July, Middle Distance Final, Rauland (First Start 8:00pmEST)

Thursday 9^th July, Long Distance, Rauland (First Start 5:00pm EST)

Friday 10^th July, Relay, Rauland (Men 5:00pm and Women 6:10pm EST)

Almost 300 athletes from 37 nations will be competing in these Junior World Orienteering Championships (JWOC) in Norway throughout the coming week. All competitions apart from the Sprint will be held in forested terrain at altitudes between 700 and 1100 m.

The town of Rauland, south-west of Rjukan, is the Event Centre and all races apart from the Sprint will be held close by. The area is characterised by pine and birch forest with many large and small marshes and varied contour detail. The Relay especially will change from relatively bare land to finely detailed sections, with very varied steepness. Runnability and visibility are generally good, although there are some blocks of land with undergrowth that will slow runners down. A bit of the area has a network of alpine ski tracks.

The Sprint will use urban and park terrain in the nearby town of Åmot.

At the time of posting this article there is no indication that there will be any live results from the events. However, daily reports will be posted on this website which will include results and comments from the team about each race.

JWOC 2015

Aussie Team Blog

From all of us in Australia we wish the team the best for the week and we hope that your experiences in what looks like challenging terrain are positive and that you enjoy them. Stay calm, positive and focused.

Nick Dent

OA Head Coach