2016 National Squads

Congratulations To All Athletes Selected in the National High Performance Squads

Orienteering Australia National Squads have been selected by the High Performance coaches from the athlete squad nominations submitted to date. Athletes who have applied to be part of the squad structure have been assessed on their performances during 2015. This has given the selectors benchmarks of achievement for each athlete which have been used to place athletes into the squad that is at their level of performance. Membership of the Targeted Talented Athlete Squad is by invitation only, based on performance analysis from major national events in 2015. This group will be announced shortly. The High Performance Team would like to thank all squad nominees for the thought and time that has gone into their performance reviews as part of the individual nomination process.

Processes around squad selection can be found here

The squads are:

Elite High Performance Squad (EHPS)

High Performance Squad (HPS)

National Development Squad (NDS)

Australian Junior Development Squad (AJDS)

Targeted Talented Athlete Squad (TTAS)

As a member of an OA National Squad each athlete must:

  • Create a Profile on the Orienteering Australia Athlete Management Platform (AMP). New squad members will receive an invitation to be a member of the AMP. This profile is to include- age, phone, email address, postal address, coaches name and contact, IOF ID, link to training log, athlete biography, photo.
  • Maintain an Athlete Log– contact with squad coach
  • Complete Race Analysis (under Evaluations) for all major events
  • Prepare an Event Schedule for 2016/17 
  • Complete a Wellness Test at least once a month and log any illness or injury
  • Regularly log on to AMP to check documents as all communication with athletes will be via AMP.

Congratulations to all the listed athletes on becoming a member of one of the OA National Squads for 2015. The HP Coaches look forward to working with you all to further develop your orienteering and helping you to achieve your orienteering goals. In particular we congratulate and welcome new squad members to the Australian High Performance Program. If you have recently been selected for the first time, you will receive an invitation to AMP in the next few days.

The first squad camp is at the Australian Institute of sport coinciding with the Canberra sprint weekend to be held Jan 22nd-26th. Initial details about this coming camp are available in the December High Performance News and further information will released in the next few weeks. Those new to the squads could you please confirm you attendance at the sprint Canberra training camp through this form.

Squads lists are found in the link below:

OA National Squads 2016 (December, 2015)

Lance Read
Orienteering Australia Director of High Performance

Amended JWOC Selection Criteria

It has been brought to our attention that the Previous JWOC criteria were released with insufficient lead time to meet legal requirements. To meet these requirements, the JWOC selection criteria have been reviewed and amended. The previous JWOC selection criteria are superseded by the attached criteria that provide for 3 selection rounds as agreed at the recent 2015 OA Conference. Athletes will note that the previous 2015 Australian Championship events are no longer selection races. The selection races and selection criteria are outlined in the following attachment and will be used to select the 2016 Australian JWOC team. Athletes who have previously nominated will be considered for selection under the selection criteria below. If you wish to apply for JWOC selection and are not a member of a Australian High Performance Squad you will need to also apply to become a squad member.

Under these revised Selection Criteria for JWOC 2016 to be held in Engadin, Switzerland 9th- 15th July will be selected.

JWOC 2016 Selection Criteria

All National Squad members who are eligible to nominate have been sent an email from the Athlete Management Platform (AMP). Online nomination

JWOC 2016 Athlete Nomination Form  (Note JWOC Nominations extended to 20th of January for those who have not previously applied)

A link is also available on AMP under Resources: Selection Criteria. Nomination must be received by the 10th January 2016. Athletes who have previously applied are not required to resubmit an application.

All interested Athletes and their coaches and parents are requested to read through the Selection Criteria as there are significant changes from previous years.

To apply to become a member of a national squad please see here.

Lance Read
OA Director High Performance

High Performance News December

OA High Performance News

December 2015

  1. National Squads 2016– thank you to all those athletes who have completed the nomination forms and have taken the time to provide event analysis of your 2015 performances. This information will certainly provide the coaches with much valuable information on you the athletes. This process of squad membership is a continuous one so it is still possible to make a nomination. Online form

http://goo.gl/forms/TYK0zIrx2S

 

Selectors will be announcing the OA National High Performance Squads early next week.

Reminder that squad membership requires each athlete to submit the following

  • Training plans– Oct- Dec 2015 and Jan-March 2016
  • Competition Plans 2016
  • 3km time trial by end of 2015

These are to be sent to me using AMP and please place the Training Plans into Resources- Training Plans and the Competition Plans into Resources-Competition Plans. Thank you to all those who have already done this.

  1. Sprint Canberra– to all those athletes who indicated on the Squad Nomination form that they are attending the Sprint Training Camp Jan 22nd-26th, the following information will help your planning.

The camp will start on Friday 22nd at the AIS (6:00pm) and will conclude with the final event of Sprint Canberra on Tuesday 26th (12:00). All accommodation (full board) will be at the AIS. The cost of the accommodation will be subsidized by both OA funding for National Squads and also any money made from the Sprint Canberra events. Athletes will be responsible for their own travel expenses. I encourage you to approach both your State association and club to help you with your travel expenses. Any help I can be with this just ask.

There will be 5 sprint events that you will compete in during the camp. These events are on Eventor

 

http://eventor.orienteering.asn.au/Events/Show/3245

 

We require all athletes who are attending the training camp to enter themselves in all these events and pay your entry fee. This will then be deducted from your camp expenses after the events. We are hoping to attract a large number of other orienteers to these events so please spread the word as much as possible. Especially invite your coach to attend.

I will set up an online registration form for the training camp so that you can confirm your attendance and your travel details.

 

  1. IOF Athletes Licence.

For all those athletes who represent Australia at the World Orienteering Championships and World Cup events during 2016 you will need to obtain an IOF Athletes Licence. See the link

http://orienteering.org/athletes-licence/

The cost of the licence which will be valid for one year will be 30EUR.

 

Nick Dent

OA Head Coach

Aussie Success in Swedish Relay

What happens when you put an Aussie (Julian Dent), a Norweigan (Oystein Kvaal Osterbo), an Irishman (Nicolas Simonin), a Finn (Marten Bostrom) and a Swede (Fredrik Bakkman) together?

Winning Team
Winning Team

The winning team for Swedish Orienteering Club– IFK Lindingo SOK in the relay Smalandskavlen which was held on the weekend near Jonkoping, Sweden. This relay for H21 consists of five legs, two at night and then three starting the next morning in daylight. There were teams from all the biggest clubs in Sweden as well as from Norway and Finland entered in this relay. IFK Lindingo has won this event for the past three years.

Apart from Julian being in the winning team this year there is another Australian connection with IFK Lindingo as Bryan Keely and Laurina Neumann who are both living and working in Stockholm are also competing with this club and were in the second team for H21 and D21.

Julian who is focusing on night orienteering was selected to run the first leg which is a mass start leg of approximately 10km with forking. He ran a very steady race (65:19) and was in 6th place 27 seconds down on third place. Olav Lundanes was running first for Halden SK and he was the fastest in a time of 59:25. After the second night leg the Lindingo team was in 9th place, 5:58 minutes down on the leaders OK Denseln. Lindingo took the lead at the end of the first day leg, with Nicolas Simonin being the fastest on this leg to put the team in the lead by 25 seconds. With Marten Bostrom and Fredrik Bakkman on the next two legs the team had two WOC representatives for their country. Marten had a very good run to extend the lead to over 4 minutes to the Finnish club Tampereen Pyrinto. Fredrik after a small problem early managed to hold on for a comfortable win by 3:12 from Malungs who finished 2nd by one second to Tampereen Pyrinto.

Relays are a very important part of the orienteering calendar in Sweden and clubs place a lot of importance on their performances in these relays. As reported earlier in the year the biggest relay of the year in Sweden in Tiomila with close to 300 mens teams of ten runners and 300 womens teams of  five runners. There are no age classes for this relay just men or women teams. Lindingo had a very good performance in this relay also with the team finishing in 4th place after being in the lead after 9 legs. Julian ran the second night leg and the team was in 15th place after his run less than 1 minute behind the leading team. With 10 legs it is crucial that each runner has a steady run and this enabled the Lindingo team to gradually improve their position to be second on leg 8 and first on leg 9.

Two weekends ago the 25 Manna relay was held. This is a relay for all ages in the club and has 25 legs with different distances and different ages and sex running each leg (see table).

25 Manna- legs, length and who can participate

Leg No of Runners Course Length Right to Participate
1 1 7.6km All
2 1 5.1km Woman
3 1 4.3km Woman
4 4 2.5km No W19-39, M15-54
5 4 6.1km All
6 4 4.3km No M17-39
7 4 5.3km All
23 1 3.9km No W19-34, No M15-49
24 1 9.0km All
25 1 6.0km Women

With legs 4-7, four runners run at the same time and their times are all added together to calculate the total team time.

Lindingo won this relay in 2014 and so were hoping for a repeat in 2015. This was not to be, but they did finish in 3rd place only 1:48 down on the winning team after 25 legs. The winning team this year was Halden SK (Norway) and one of the third leg runners was Lizzie Ingham the ex Canberra Cockatoo who is now living and training in Norway with Halden SK one of the strongest clubs in Scandanavia.

Maybe there is something in the structure and approach to relays from Sweden and Finland that Australia could adopt to resurrect the interest in relays in this country.

OA High Performance Squads 2016 Applications

Orienteering Australia has established a High Performance Squad structure in line with the FTEM Pathways model. There are five squads that are currently established. They are Elite HP Squad (EHPS), High Performance Squad (HPS), National Development Squad (NDS), Australian Junior Development Squad (AJDS) and the Targeted Talented Athletes Squad (TTAS). If you are a current member of one of these squads or you are currently competing at the senior or junior elite level and want to become a member of a squad for 2016 you need to complete the online application form by 8th November 2015. The HP Coaches will consider the applications and squads will be announced by the end of November 2015. Orienteers who are turning 16 years of age in 2016 and have demonstrated talent at National and Sate level during 2015 will be invited to become members of the Targeted Talented Athlete Squad.

Membership of an OA High Performance Squad is necessary in order for an athlete to nominate for selection in any National team to be selected during 2016- WOC, World Cup, WUOC, Bushrangers, JWOC.

The performance of athletes in the squads will be tracked and monitored for coaching purposes. Athletes whose life circumstances change, and can no longer fully commit to training and competition activities, can deselect themselves from the squad. Athletes should deselect themselves in writing. Should an athlete deselect themselves from the HP squads, they are welcome to renominate for the HP squads at a time in the future when they can recommit themselves to orienteering training and competition. This could be years into the future. This selection and deselection policy recognises the non linear development of most athlete pathways. While consistent long term commitment to training and competition are key elements to ongoing improvement, this policy balances the reality that life events have on the ability to commit to orienteering at the top level. Therefore, there will be no penalty for athletes who deselect themselves from the squad and in subsequent years seek to renominate for the OA squads.

Squad membership will require the athlete to submit Training Plans for Oct-Dec 2015, Jan-March 2016 and April-Sept 2016, Competition Calendar 2016 and submit times for 3km with date, location and person verifying to Squad coach by the end of 2015 and also sometime during Jan-March 2016.

HP Squads 2016 Nomination Form

Nick Dent

OA Head Coach

Australian MTBO Champs 2015

Now that the Australian Championships Carnival is over, time to focus on the final National Championships for the year – the Australian MTBO Championships, to be held on Victoria’s spectacular Surf Coast on the 6-8 November.

The carnival is also a World Ranking Event for Elites, a round of the World Masters Series, an Australia New Zealand Challenge and the final round of the National MTBO Series.

Sprint, Middle and Long races will be contested with a warm-up event at the You Yangs on Friday afternoon.

The organising team is confident it will be an outstanding and enjoyable championships for all. The spectacularly scenic Surf Coast will provide some wonderful riding opportunities on the three new maps. We are predicting the the Middle race at Anglesea will go down as possibly the best MTBO map in Australia and will truly test your navigation while giving you the opportunity to ride some fantastic trails.

The native coastal forest is a beautiful backdrop when riding these trails, and is such a different experience from the usual Victorian MTBO maps. When added to the spectacular coastal scenery and views, it is sure to be a winner.

The setters have been out testing courses in recent weeks and can report that the trails are in great condition. Tune your bikes for fast and flowing and tune your brains for a navigational challenge.

The events are held just over an hour’s drive from Melbourne airport and about 30 minutes from Jetstar’s Avalon airport.

You can read all about the events, the details and plans in Bulletin 1&2 which can be found on ausmtbochamps.com. This website is the central place for news and information about the championships.

Enter now on Eventor

Check out the new Promo Video

Queensland Cyclones win their first senior National League title

The Queensland Cyclones won their first senior team title in the Icebug National Orienteering League when they took out the senior women’s competition in 2015. After a number of near-misses in recent years – notably in 2012, when they lost by a single point after the lead changed hands in the last few controls of the Australian Relays – it once again came down to a winner-take-all fight with the Victorian Nuggets in the last race of the season. Nothing separated Krystal Neumann and Natasha Key on the first leg, but Rachel Effeney set up what turned out to be a winning five-minute lead on the second leg, and they never looked like losing from there.

The Canberra Cockatoos won their fifth successive men’s title. The Victorian Nuggets got within striking distance at times during the final week, but could not quite get close enough and went into the relays needing to beat the Cockatoos by at least three places. That was never likely to happen, and as it happened the Cockatoos came through the field on the second leg of the relays to assure themselves of being the leading state team on the day, giving them a 14-point win.

Both junior titles also came down to the final day; in both cases whoever won on the day out of the Nuggets and the Tassie Foresters would prevail. They were split one apiece, with the Nuggets taking the junior men’s by a large margin and the Foresters equally dominant in the junior women’s.

Final scores from the senior and junior divisions are available.

Victoria win team titles at Australian Championships

Victoria won both of the overall team titles being contested on the final weekend of the Australian Championships carnival. Both are contested across the full range of age classes: the Orienteering Australia Shield at the Australian Long Distance Championships, and the Xanthorrhoea Trophy at the Australian Relays.

Victoria were convincing winners over New South Wales in the OA Shield, but the relays were a closer-run thing, with the Victorians only edging out NSW by two points. The ACT were third and Queensland fourth in both competitions.

Final scores were:

OA Shield: Victoria 77, NSW 48, ACT 44, Queensland 36, Tasmania 25, SA 15, WA 11.

Xanthorrhoea Trophy: Victoria 21, NSW 19, ACT 16, Queensland 13, Tasmania 11, WA 10, SA 9.

Performance Analysis- Australian Long Champs

Australian Long Distance- performance analysis

On a lovely sunny day the Australian Long Distance Championships were held at Chapel Flat near Creswick. A gold mining, gully spur terrain not dissimilar to the Australian Middle last weekend. Courses were set by the ex-Australian elite and well known mapper Rob Plowright. The elites had a start in the arena and also a map change next to the arena, so there was plenty of action for the spectators in the arena and also those watching the live feed provided by Living It Live. For only the second time in Australia we had live GPS tracking on a big screen in the arena and also live on the internet. Over 500 people were watching the live feed at some stage of the event.

M21E

Ralph Street the Great Britain orienteer who is on a coaching scholarship in Victoria was a clear winner of the M21E class. This completed a successful week for Ralph as he won the Australian Sprint Championships also and was second in the Australian Middle Distance Championships. Ralph won by 4:42 with Peter Bray in 2nd place and Leon Keely who was the best Australian in 3rd place. Ralph lead from control 5 and was by far the strongest runner towards the end of the course as the other runners slowed especially in the last loop in the gold mining where some errors also slowed them down. Ralph was the fastest on the long leg to control 5 where he stayed close to the red line and also maintained good speed. Leon Keely who was running fast took the left track route and covered an extra 609m and lost 2:20 on this leg. The young Australian junior Henry McNulty who was running in this class was in 5th place at control 22 but he lost time (5 minutes) over the remainder of the course to finish in 7th place.

M21E-Long
M21E Long Leg- Routes
2015-Australian-Long-Distance-Championships-by-Classes-M21E-Time-behind-leader
M21E Top 7

W21E

This class was won by Jo Allison in a time of 87:53 and she was an amazing 9:16 in front of second Krystal Neumann with Anna Sheldon in 3rd. Jo took  the lead at control 4 and steadily increased her lead until the finish. Anna Sheldon had a strong start and was in the lead until leg 4. On the long leg 5 Jo was the fastest by 4:23. She took the straighter route choice and used as many small tracks as possible and was running much faster than Krystal Neumann who took a similar route. Anna Sheldon went for the left track route choice and by doing so ran an extra 533m and was over 7 minutes slower on this leg. Aislinn Prendergast also took the left track option and she ran an extra 952m and even though she was running fast she lost 4:27 on this leg.

W21E-Long
W21E Long leg- routes
2015-Australian-Long-Distance-Championships-by-Classes-W21E-Time-behind-leader
W21E Top 5

M17-20E

Tommy Hayes (NZ) who has been in great form all week continued this form with a strong win in this class. Tommy won by 3:12 from Patrick Jaffe with Ed Cory-Wright (NZ) in 3rd place. Patrick had a slow start losing 2 minutes on the first control. Early in the race the lead changed, with Simeon Burrill leading at control 2, 3 and 4 before Tommy Hayes who was the second fastest on the long leg to control 5 took the lead and his speed and consistency enabled him to maintain this until the finish. Patrick after the slow start ran strongly on the long leg to be the fastest after choosing to stay close to the red line. However, he tired a little towards the end to finish second. Tommy Hayes choose the left track option and ran 1111m further than Patrick and running this leg at the very impressive 4.48min/km. Simeon Burrill was running strongly and was in third at control 14 but tired over the rest of the course to finish in 4th place.

M20E-Long
M17-20E Top 4- Long Leg Routes
2015-Australian-Long-Distance-Championships-by-Classes-M17-20E-Time-behind-leader
M17-20E Top 4

 

W17-20E

In a very strong performance Winnie Oakhill won this class convincingly, by 10 minutes from Lanita Steer and Zoe Dowling a further 1:36 down in 3rd place. Winnie started strongly and after a very strong leg 4 she continued to increase her lead for the rest of the race. Lanita Steer after losing over 6 minutes on leg 2 was almost matching Winnie for running speed until control 11 after which she tired and lost a further 2:30 against Winnie. Anna Dowling who was in the lead at control 3 and in second place until control 10 realised on the way to control 11 that she had taken the wrong map at the map change and she lost 14 minutes on this leg. This was very unfortunate for Anna as she was running almost at the same speed as Winnie until this happened. Anna was the fastest on the long leg to control 2 by 1:45.

W20E-Long
W17-20E -Long leg routes
2015-Australian-Long-Distance-Championships-by-Classes-W17-20E-Time-behind-leader
W17-20E Top 5

GPS tracking

Winsplits

GPS tracking routes courtesy of livingitlive

Nick Dent

Allison dominates Australian Long Championships

Jo Allison turned back the clock with a dominating win in the Australian Long Distance Championships at Chapel Flat on Saturday. Her elite career has stretched over two decades but rarely has she been so much on top of a field as she was today. The result was set up on the long leg, where various wide routes failed to pay off and her straight route saw her pull three and a half minutes out on the field on a single leg. From there the result was never in doubt, and she extended her lead to nine minutes by the end. Krystal Neumann and Anna Sheldon completed the minor placings for Queensland, with Neumann’s result also securing the National League title.

Ralph Street has been gradually building up since his arrival in Australia and today’s effort was his best yet. Whilst he did not have the enormous margin of Allison, he was never seriously threatened after hitting the front early in the course. Perhaps more of a surprise was that fellow Briton Peter Bray was his closest challenger, after spending the week mostly on the edges of the top ten. Leon Keely was the best of the locals in third place.

Winnie Oakhill was very impressive in achieving a winning margin even greater than that of Allison in W17-20E. For much of the course Anna Dowling was within striking distance, but the Tasmanian’s chances were ended when she picked up the wrong map at the map change, having to return and losing 15 minutes (she eventually finished ninth). Lanita Steer, who had lost time on a long leg early, was the next best with Zoe Dowling in third. In M17-20E, the business end of the field was towards the end. Tommy Hayes started three minutes behind Patrick Jaffe and eventually caught him late in the course, with Hayes taking the win and Jaffe in second. Ed Cory-Wright was third.

Matt Crane’s fifth was enough to join Neumann as an individual national league winner. In the team competitions, with tomorrow’s Australian Relays to come, it will once again be a fight between the Queensland Cyclones and the Victorian Nuggets in the senior women; first across the line will win with the Cyclones probably slightly favoured for their first senior title. The Canberra Cockatoos stretched their senior men’s lead to 10 points and should take the title, barring disaster, whilst the relays will decide both junior titles with the Victorian Nuggets and Tassie Foresters the protagonists in both.

Results and splits are available.