Author: craigf
Australian Team WOC 2015
Australian Team
World Orienteering Championships, Inverness, Scotland 31st July-7th August.
The team to represent Australia at the World Orienteering Championships is:
Men
Lachlan Dow-Middle, Sprint Relay
Bryan Keely- Sprint, Long
Ian Lawford- Sprint
Brodie Nankervis- Sprint
Simon Uppill-Middle, Long, Sprint Relay
Women
Hanny Allston- Sprint, Middle, Long, Sprint Relay
Rachel Effeney- Sprint, Sprint Relay
Krystal Neumann- Sprint
Laurina Neumann- Long
Vanessa Round- Long
Anna Sheldon- Middle
Coaches: Tom Quayle, Wendy Read
Reserves for each discipline will come from within the selected team.
Relay (forest) composition will be finalised closer to the competition date.
Program
Fri 31st July- Sprint Qualification, Forres.
Sat 1st August-Sprint Relay, Nairn.
Sun 2nd August-Sprint Final, Forres.
Tues 4th August- Middle Distance, Darnaway.
Wed 5th August- Relay, Darnaway.
Fri 7th August- Long Distance, Glen Affric.
Nick Dent
Sprint Mapping Seminar, Ballarat, 1 October 2015
SPRINT MAPPING SEMINAR
AUSTRALIAN CHAMPIONSHIPS CARNIVAL, BALLARAT
10am-5pm, Thursday, 1 October 2015
Invitation
Orienteering Australia’s Mapping Committee invites you to a Sprint Mapping Seminar to be held in Ballarat during the 2015 Australian Championships Carnival.
The three presenters are AdrianUppill (Chair, OA Mapping Committee), Alex Tarr and Andrew Lumsden. They have more than 100 years of mapping experience between them and have mapped and field checked sprint maps for JWOC, WMOC, National Events, etc.
Target Audience and Aim
Most competitors at the Australian Championships Carnival would benefit from attending. The Seminar will help:
- existing sprint mappers improve their mapping;
- provide a detailed exposition on how the Sprint Mapping Specification should be used; introduction
- give new sprint mappers an idea of the challenges awaiting them in the bush and urban environments; and
- help competitors improve their sprint race performance by improving their knowledge of what is and isn’t mapped and why.
The Seminar will discuss how to produce a sprint map suitable for use in a World Ranking Event competition. The Mapping Committee believes that every sprint mapper should have this aim, even if the map is for club level events.
Venue
Eastwood Leisure Complex, 20 Eastwood Street, Ballarat, Victoria – which is where the AusChamps World Series StreetO Challenge starts from.
Cost
Free. BYO lunch and drinks.
HOW TO REGISTER
Please send an email to Andrew Lumsden (lumsden.byers@gmail.com). Please:
- if you only want to attend some sessions, mention which ones;
- if you want a printed copy of any PowerPoint slides for the presentations (we will email you a copy after the Seminar).
Programme
10.00 Aim, scope & introductions
10.30 Introduction to sprint mapping – Andrew Lumsden
11.00 Non-urban sprint mapping – Alex Tarr
12.00 Lunch & general chat
13.00 Urban sprint mapping & the International Specification for Sprint Orienteering Maps (ISSOM) – Andrew Lumsden
14.30 Afternoon tea
14.45 Urban sprint mapping & ISSOM continued
15.45 Walk around neighbourhood looking at Sprint mapping conundrums – Adrian Uppill
16.45 Seminar finishes
17.00 AusChamps World Series StreetO Challenge mass start
People are welcome to attend one or more sessions.
Enquiries
Please contact:
- Andrew Lumsden by email (byers@gmail.com); or
- phone him on 02 9412 3545 (after 16 August).
Bushrangers Test Match Victory
Australian Team wins AUS-NZ Test Match
After 3 days of close racing in Woodhill Forest, the Australian Bushrangers have pipped the New Zealand Pinestars 285-280 to take the Aspin-Key Trophy back across the Tasman. On Day 3 at Otakanini Topu, with only the women’s elite to be decided the score stood at 257-257, but the Australian victory in that grade proved decisive. Ironically, the Kiwis actually won 3 of the 4 grades, but overall it was the Australian Junior women who made the difference with a big 37 point margin over their New Zealand counterparts.
M21: NZ 79 AUS 56 (Brodie Nankervis, Lucas Frei, Ashley Nankervis)
W21: NZ 76 AUS 75 (Aislinn Prendergast, Anna Sheldon, Krystal Neumann, Rachel Effeney, Heather Muir)
M20: NZ 69 AUS 61 (Matt Doyle, Aidan Dawson, Jarrah Day)
W20: NZ 56 AUS 93 (Nicola Blatchford, Winnie Oakhill, Lanita Steer, Anna Dowling, Olivia Sprod)
Overall: NZ 280 AUS 285
There were three days of competition over the long weekend in Woodhill Forest north of Auckland. Day 1 was a long distance event in steep sand dunes with pine forest vegetation. Day 2 involved two middle distance events. The am event determined the starting order and start time for the pm event. This was a true chasing start with the winner from the am event starting first and all other runners starting at the time they were behind the winner in the am event. This produced some starters who were very close together, with some interesting pack running in the relatively flat sand dunes. On Day 3 there was a multi day length course in very low visibility detailed sand dune terrain.
In the W20 class Winnie Oakhill had three 1st place out of the four events and in the M20 class Matt Doyle had one 1st place and two 3rd places out of the four events. The highlight was the team performances by both the senior women’s team and the junior women’s team. The junior women beating the NZ team by 37 over the three days. In W21E class Hanny Allston had three wins out of the four races. In M21E class Brodie Nankervis finished 3rd on Day 1.
These events followed a five day training camp which was attended by 15 athletes from the National HP Squads as well as the coaches Jim Russell, Roch Prendergast, Lucas Frei and JWOC Coach Hanny Allston and JWOC Manager Karen Blatchford. The training involved two days in the sand dunes of Woodhill Forest and a day of sprint training in Auckland.
Detailed report on training camp coming soon.
Results and Splits
Nick Dent
HP News May 2015
Orienteering Australia
High Performance News
May 12th 2015
Tiomila Relay
Last weekend saw the running of the large and very important Swedish relay-Tiomila. There was live TV including GPS tracking and also live commentary and results. The men’s race was very close and was not decided until the very last control of the 10th leg after 7 hours 43 minutes of orienteering. Three teams, IFK Goteborg (Eskil Kinneberg), Kalevan Rasti (Thierry Gueorgiou) and Halden SK (Magne Daehli) ran the last long leg (17.5km) together until Eskil Kinneberg outsprinted the other two coming into the arena to claim a very narrow victory for IFK Goteborg. Five teams started the last leg together and unfortunately the IFK Lidingo runner Fedrik Johansson made a couple of errors and lost contact with the leading three runners.
Of the Australians who were running Julian Dent (IFK Lidingo) was at the back of the leading group at the end of Leg 2 (1:03) after being with the leaders until a small mistake at control 14. His team was in the lead at the end of leg 9 and finished in 4th place to follow up their second place in 2014. They are now very much looking forward to the next main relay- Jukola- to be held on 13th June in Finland.
Henry McNulty ran the third leg which was a long 16.9 km at night with no splits. A very great experience for Henry to be running with the best orienteers in this relay. Henry is with OK Linne and this was his first experience in this relay. He finished his leg in 96th place. Leon Russell-Keely was also running the 3rd leg and he went out with the leading pack of runners and was still in the leading pack when he finished. However, there are no splits available for him as I am told that his SI broke and so no time has been recorded. However, the GPS has Leon visiting all controls, so despite the SI problem a very good run by Leon. The WOC Coach Tom Quayle also competed for his Swedish club. Tom ran the 8th leg and finished in 87th place, and just over a minute in front of Simone Niggli who was running for the women’s team that competed in the men’s event.
GPS tracking and maps
http://omaps.worldofo.com/index.php?s=lastadded&cid=594
Winsplits
http://obasen.orientering.se/winsplits/online/en/default.asp?page=classes&databaseId=36190
World Cup
The next round of the World Cup will be held in Norway and Sweden 3rd-7th June. There will be a long distance event and a sprint relay in Halden and then a middle distance event and a sprint distance event in NW Sweden.
Australia will have four entrants in these events: Vanessa Round (Long, Middle), Henry McNulty (Sprint, Middle), Leon Russell-Keely (Long, Middle) and Matt Schepisi (Sprint, Middle).
NOL Round 8 and 9- Middle and Long Distance
The entries for these very important events for all national squad members close on Wed 13th May. These two events are important for WOC 2015 selection and also provide the JWOC team members valuable racing experience before they travel to Norway.
Entries:
http://eventor.orienteering.asn.au/Events
Event details:
http://act.orienteering.asn.au/events/2015_Autumn_Classics/
We will also be launching the new sponsorship arrangement that we have just agreed to with Icebug Australia. The details of this sponsorship which will cover the WOC and JWOC teams as well as the National Orienteering League will be announced at these events.
New Zealand Training Camp and Bushrangers Test matches.
23 national squad athletes and 5 coaches will be travelling to New Zealand for a training camp in the week after the NOL events Mon 25th May- Fri 30th May and then to compete in the long weekend events in the Woodhill Forest north of Auckland. These vents will be test matches against New Zealand (team and details to be available later this week).
Event website:
Tiomila-Swedish Relay
Tonight is the largest orienteering relay held in Sweden the home of orienteering. For the men there are teams of 10 runners and for the women there are teams of 5 runners.
The women’s event starts at 14:30 (22:30EST) and all legs are in daylight. There is over 340 teams entered from clubs, mostly Scandinavian. The men’s event starts at 21:30 (5:30 EST) with the first 6 legs being in the dark. There are over 300 teams entered in the men’s relay. The mens relay is expected to finish at 7:30 (3:30EST)
There is live web TV of the events including GPS tracking and also live results
http://www.10mila.se/index.php/en/onlinelive2015eng
There will be some Australian and New Zealand representation. Julian Dent who was in the second placed Lidingo SOK team in 2014 will again be running the second leg for the Lidingo SOK team and they are one of the favourites this year after their great effort last year.Julian was the first finisher on leg 2 last year. Leon Russell-Keely will be running third leg for Lillomarka OL (Norway) and Henry McNulty will also be running the third leg for OK Linne (2). This is the long night leg (16.5km) without any forking. Also Matt Ogden (NZ) will be running leg 9 for the OK Linne (1) team.
Lizzie Ingham (NZ) who has just moved to Halden in Norway will be running leg 4 for the Halden (2) team in the women’s relay.
Comment from the World Of O describing this years relay
Long night already on 3rd leg – more unforked legs than usually
Last year the men’s 10Mila relay opened with two legs in daylight – and the long night was all the way back at the 6th leg. This year the first leg (13.1 km) is back in the dark, with the long leg already at the 3rd leg after a shorter second leg (10.4 km). That means that it will be very important for aspiring winners to stay in touch with the leaders for the two first legs – to not risk missing the big 10Mila train on the unforked 16.5 km long night on the third leg. After the long night, there is still room for a lot to happen in the dark on legs 4 (8.6 km), 5 (11.4 km) and 6 (7.5 km, unforked) – this short 6th unforked leg might very well be where many teams loose contact with the leader as we have seen many times before. Many teams may underestimate the challenge on this leg – this will definitely be an interesting leg even if it is unforked if there are some small gaps going in to the leg.
It starts getting light on the 7th leg (10.2 km; the sun gets up at 04:23, this is exactly the expected time for changeover AFTER the 7th leg) – while the 8th (12.6 km), 9th (8.5 km, unforked) and 10th (17.5 km) are run in daylight. Thus a total of 3 unforked legs this year.
The start for the men’s relay is at 21:30 CET with the winners expected in the finish at 7:30. That means fast terrain – down towards 5:10 min/km for the 116 km.
Long, unforked day for the women
The women’s relay is a 5 leg relay as always – run in daylight with start at 14:30 CET. The first leg is 7.3 km forked, followed by two forked legs (6.0 km and 7.2 km). Then the 4th leg might be decisive even if it is unforked; 10.5 km is a long leg in the women’s class with expected winning time of 63 minutes. The character of the straight leg is thus completely changed compared to previous years. Now it includes long legs and important route choices where time can be gained. The last leg is a few kilometers shorter with 8.6 km. Expected time for the winners finishing is at 18:29.
See more comment and analysis at
http://news.worldofo.com/2015/05/08/10mila-2015-all-you-need-to-know/
Sporting Schools
New Sponsorship Deal for OA with Icebug Australia
Orienteering Australia is very pleased to announce a new sponsorship arrangement with ICEBUG Australia. The sponsorship arrangement covers the World Orienteering Championship team 2015, the Junior World Orienteering Championship team 2015, the National Orienteering League 2015 both individual and teams competition.
The sponsorship will be officially launched at the next round of NOL events in Canberra 23rd/24th May when the first Icebug prizes will be awarded to the individual placegetters in both the Middle and Long distance events.
The manager of Icebug Australia, Andrew Shaw will be present for this launching and also to display his products.
Information about the Icebug products:
Icebug Shoes – www.icebug.com
Icebug are a world leader in Orienteering, Trail running and obstacle racing shoes. Icebug shoes have outstanding traction and a unique grip technology. The company started as a result of wanting to be able to stay active year-round in Swedish conditions. So we created shoes for running and activities on slippery surfaces, for both summer and winter conditions.
For Orienteers Icebug has manufactured three specific shoes:
Studded-Zeal olx and Spirit olx

Unstudded- Zeal RB9x
We are very excited to debut our new Zeal-olx and Zeal RB9X shoes. The new Zeal platform is a revolutionary new way to build a high performance trail running shoe. We believe the olx stud placement and shoe design offers the ultimate shoe for Orienteering.

SOS Rehydrate http://sosrehydrate.com/
- SOS is the most advanced hydration drink for active lifestyles, with 3 x the electrolytes than the average sports drink.
- The SOS drink mix is as effective as an IV drip for mild to moderate dehydration in active lifestyles, but safer and cheaper.
http://www.runnersworld.com/hydration-dehydration/next-generation-sports-drinks?page=single
Nick Dent
Orienteering Australia
HP Manager
OA High Performance Event Calendar 2016 (draft)
This is a draft of the OA High Performance calender of events for 2016 which includes the National Orienteering League rounds.